I had a meeting today. It involved four of six people and took a week to get to. It resolved that we are resolved. At the end, a full 50 minutes of background and resolution, I thanked everyone for the time and interest and their care.
I did not thank them for the impetus to move a piece of furniture in my home office, which I did before the meeting.
My home office has two windows. In between those windows, and against the wall, is where I have placed my desk. Out of one window I can see the driveway. Out of the other, another neighbor’s yard, or a sunset, if I have the blinds open on that side. To the immediate right of my desk sits an old newspaper honor box. On top of that is my podcasting and voiceover setup, which I really should use more. Inside the newspaper box is where all of my dozens of pocket squares live. That was not the intention, and I do need a better place for them. Maybe one day. But the newspaper box, itself, has for more than two years now just jutted out at an odd angle. from the desk. This morning, I pushed it back nine inches toward the corner. Nine and three-quarters, actually.
It changed the whole room.
Just wait until, later this week, I move my monitor more toward the center of my desk.
Sometime in early May, when I put all of these textbooks and notes and notebooks away.
Also, today, I purchased a new pair of shoes. I’ve been eyeing these since late last spring. These are my first new pair of shoes since November of 2022, which explains why I feel extravagant at ordering such a thing.
And now my back hurts. Early in the day, it was my lower back. This evening, the pain had moved around a bit. And now, at the end of the day, it is back to my lower back. It’ll be gone tomorrow. It’s probably from stress. Or that meeting. Or feeling guilty about shoes. Or pushing a lightweight metal box nine inches. Nine and three-quarters, actually.

I made a new banner for indoor rides, since we are now using Rouvy. After years and years of wintering in Watopia on the Zwift platform, we are making the jump, and I am starting the process of riding myself back into shape. It’s a slow and utterly futile process, at this point. But it’s fun to ride.
If you had asked me before this evening’s ride I would have said I was only passingly familiar with the idea of Zone 6. Even the Cleveland Clinic only writes about Z1 through Z5 here. And I’d say that it had never occurred to me to use Zone 6 as a recovery from Zone 7. But there I was, on this evening’s short workout, in Zone 7 24 percent of the time.
(All of that Z1 is coasting.)

Training Peaks, which is clearly better at medical stuff than The Cleveland Clinic, breaks it down thusly: Z1 is active recovery, Z2 is endurance, Z3 is tempo, Z4 is lactate Threshold, Z5 is VO2 Max, Z6 is anaerobic Capacity, and Z7 is neuromuscular Power. This has to do with the wattage output. Zone 6, says Training Peaks is when you are working at greater than 121 percent of your power output. There is no nuber by Zone 7. All of which is to say, Rouvy hasn’t figured out my output yet. Which is obvious. I’m brand new on the platform. And not in the best fitness.
But look at those views! This is a video in Bolivia’s Pampas. A featureless stretch of road, comparatively speaking, but better than the video game feel from Zwift. And while there’s the occasional vehicle, or animal or person on the side of the road, I can turn the other rider avatars off.

I also did a little lap around a neighborhood in Sri Lanka, just to feel a few extra minutes. I feel so worldly.
The best part of this platform, I think, is that you can upload your own routes. You don’t get the video experience, as above, until someone goes out with a GoPro or some such, but you can get the distance and the terrain. If, that is, you can get the import feature to work. I’m still struggling with that part. But the routes just fill the imagination. I mentioned, yesterday, that I’ve been daydreaming about a 50 mile route up toward Mount St Helens for 15 years. I want to layout routes in my childhood neighborhood, just to feel what the hills are like there. I want to go over big bridges, for the same reason. I want to put in the course for the Race Across America and do that, even if it is from my basement. There are so many possibilities. I hope to get to them all, one day.
But first I need to straighten up some of the paper in my office. And move my monitor. Maybe about seven inches to the left.




















